Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

To promote a balance between mental and physical health ... Whether it’s composing a poem, singing, or doing charity work, these activities boost happiness. 4. Adopt a Healthy Lifestyle: Regular ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A Matter of Balance Fall Prevention classes. A Matter of Balance Fall prevention classes will be held on Mondays beginning Feb. 24 and meeting each Monday through April 14, from 1 ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to ...

Promote healthy aging with physical activity. Explore the evidence supporting the importance of exercise in preventing diseases and enhancing well-being in older adults.