Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Arvind Kejriwal's AAP is facing off with Narendra Modi and the BJP's full might in the upcoming Delhi polls. Will Delhi ...

Punxsutawney Phil — predicted six more weeks of winter after emerging from his Gobbler's Knob burrow and seeing his shadow. To help celebrate the 139-year-old tradition, Gov. Josh Shapiro and ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cultivating happiness are essential strategies to ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Taele was captain of the St Kents 1st XV where he was regarded as one of the finest schoolboy centres in the country. His ...

Small, everyday habits like staying hydrated and moving one's body can make a world of difference. Stretching, for example, ...