Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...