Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

To promote a balance between mental and physical health ... Whether it’s composing a poem, singing, or doing charity work, these activities boost happiness. 4. Adopt a Healthy Lifestyle: Regular ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance exercise programme.

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

In battling the leading cause of death for women in the United States, a focus on diet and exercise is no longer enough.

Falls are a leading cause of injury among older adults; therefore, engaging in balance training programs can significantly reduce the risk. Unity Wellness at Lake Region Healthcare offers two ...