Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Here are 10 standouts from the college All-Star games the Patriots could consider drafting. Read more on Boston.com.

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Senior Bowl players who stood out as potential Detroit Lions (and 3 who didn’t) during the week of practices and interviews ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

The middle day of the Senior Bowl is always an educational one. The newness of the experience is typically over for the ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

The senior living sector’s gradual rebound from the pandemic’s disruptions will continue to gain momentum this year.

My focus on the first day was primarily on receivers, backs, tight ends, linebackers and defensive backs. The focus shifts ...

Credit cards have notoriously high interest rates, so carrying a balance can be costly. However, some cards offer a path to paying off debt quicker with an introductory 0% APR period. These cards ...