Both classes are free and registration is required. A registered yoga teacher will lead the chair yoga class at 4 p.m. Friday, Feb. 7, and a physical therapist/registered yoga teacher will lead the ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat challenging ... For ...

There are many perks that come with dabbling in barre classes to supplement your other training or making them your go-to workouts. For starters, barre is for everyone, and you don't have to be a ...

Make changes to reduce fall risks at home. Exercise to increase strength and balance. Registration is required to attend the classes and the space is limited. To register for the free classes ...

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HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class. The class was started in March 2024 by fitness coach Damion Jones.