Yoga etiquette includes things you should do (and not do) to ensure you and everyone else in class can practice undistracted.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Read on as we share a list of yoga asanas you can practice each morning to reduce bad cholesterol levels ... This sequence includes 12 poses performed in a flow. Start with a standing prayer ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get ...