After trouncing English Premier League title-holders Manchester City 5-1 on Sunday, Arsenal were brought back down to Earth ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

When a senior rescue cat started limping her owners thought it was just a sign of aging but nothing could have prepared them for the true explanation.

Alexander Isak tormented Gabriel and Saliba in both semi-final legs of League Cup with his pace, intelligent pressing and ...

Eddie Howe hailed Newcastle’s “huge” League Cup semi-final win against Arsenal as the Magpies boss vowed his side would learn ...

Newcastle have reached the final of the Carabao Cup, beating Arsenal 4-0 on aggregate in their semi-final clash, and Toon fans were quick to taunt Gunners boss Mikel Arteta ...

Valeria and her parents winter in El Salvador, and that’s where they were end of January last year when she began complaining ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...