All participants had tibiofemoral joint OA in at least 1 knee and fulfilled the American College of Rheumatology classification criteria: [20] age >50 years, knee pain most days of the past month ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Some people only need to wear a knee brace when doing certain activities or during a flare-up of pain. Wearing a brace for unnecessarily long periods can cause skin abrasion, joint stiffness, and ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Medically reviewed by Maggie Moon, MS, RD Spearmint (M. spicata) belongs to the mint or Lamiaceae plant family. Native to ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...