If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

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Avoid any sports or work that increase the pain. Avoid lifting or jumping until well. After 48 hours, start gentle back stretching exercises. Complete bed rest is not needed. New back pain without a ...

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Denise Austin offers three simple exercises to help relieve discomfort. Denise Austin offers three simple exercises to help relieve discomfort. AARP is a nonprofit, nonpartisan organization that ...

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8 Tennessee Volunteers. After a recent rough stretch of play, Dayton transfer Koby Brea found his smooth stroke again to help Kentucky pull off the SEC victory. After shooting only 7-of-29 from ...

Stay active and injury-free with our tips for athletes. Learn how to prevent common sports injuries and keep enjoying your favorite activities!

Trainer tips: This targets your rectus abdominis (six-pack muscles), erector spinae (located along your spine) and glutes.

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