Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Toyota's most-loved model offers strong economy, useful features, and refined style in a package that threatens the Camry's ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Doctors advise being especially careful if you are experiencing vomiting or diarrhoea. Read more at straitstimes.com.

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...