Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Denise Austin offers three simple exercises to help relieve discomfort. Denise Austin offers three simple exercises to help relieve discomfort. AARP is a nonprofit, nonpartisan organization that ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...