The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Lower back pain affects millions of people every year. About 80% of people will experience back pain at some point in their ...

Do it as follows: Sit on the floor with your back against a wall. Loop the band between the big toe and ... However, self-care and exercising may ease your pain and maintain mobility. Bunion exercises ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

He then advised that leg raises from the sofa are the one exercise that “everyone with arthritis should be doing”. Dr Nye continued: “Resting the painful joint is normally the most effective way of ...

Read ahead as an expert explains why knee pain is so common in women over 50 and shares simple, effective tips and exercises to help ... Slowly lower yourself back down to the chair.

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...