Although pain in the thoracic spine area is common, it is not as well studied as neck or low back pain. But a 2015 study found it affects 1 in 10 men and 1 in 5 women. Associated with T-spine pain ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

This widens the space around your spine and can help relieve some types of back and limb pain. Here's what to expect before, during, and after your laminectomy. A laminectomy usually requires a ...

some soothing yoga may offer relief or even help prevent future back pain. “Yoga helps with low back pain by increasing flexibility, improving posture, and strengthening the muscles that support ...