Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Sean 'Diddy' Combs, currently serving time in federal prison for sex crimes, was transported to a Brooklyn hospital for an ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Together, wildlife volunteers around the province put in 300,000 hours every year counting animals such as sheep, deer and elk, counting spawning salmon, or carrying out riparian restorations, ...

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...