A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

Fernandes et al, Effects of increasing fitness through exercise training on language comprehension in monolingual and bilingual older adults: a randomized controlled trial, Aging, Neuropsychology ...

Last year’s American Cancer Society annual report found that while the overall proportion of cancer diagnoses decreased for adults 65 and older over the last three decades, it increased ... of cancer ...

The NIA suggests dressing in warm layers and wearing a hat, scarf and gloves to prevent heat loss through your head and hands. Koncilja says older adults who exercise regularly throughout the year ...