If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

Lower back pain can have a significant impact on your ... In Friday’s Health Minute, Mandy Gaither has more on how one exercise may help lessen the pain. It’s a common complaint, data from ...