Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things. Brad: That's right.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...