Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s ...

"Higher levels of physical activity in older age are associated with improvements in cognition ... Simply stand up from a chair and sit back down with control. This exercise helps with lower body ...

he's focused on helping seniors make exercise part of their lives. "The first thing that they notice is that (their) strength is coming back," said Bursach, who is 82 and lives in Toronto.

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...