Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as ...

Get into road cycling with our guide to the essential cycling clothing, gear and other accessories you need to get started.

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

In some classes, you'll use just the barre (or equivalent like a countertop or chair back ... exercise programs, which require a high level of physical fitness or prior expertise, barre is very ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...