When it comes to choosing a place for your newborn baby to sleep, Moses baskets are a great choice that have been popular for ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

It’s important to get adequate sleep, but you also want to ensure you’re getting restorative sleep. Investing in a sleep tracker is a great way to figure out whether you’re getting quality ...

A new California law will tell parents more about toxic metals in baby food in 2025. The law, called Assembly Bill 899 and signed by the governor in 2023, started requiring in 2024 that all ...

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

A baby sleep consultant from the U.K. has offered a timely reminder to new moms and dads that the challenging early years of parenting do get easier. Cher Fletcher, 42, posted a public service ...

Instead of getting the recommended eight hours of sleep every night, most people have been averaging six or seven hours per night; sometimes, it's even less. While one or two hours less may not ...

To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

The reality-star-turned-mogul, 44, revealed an array of surreal visuals to accompany her version of the singer’s 1953 festive classic ‘Santa Baby’ on Monday, Dec. 23. Kardashian teamed up ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.