Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Arthritis is a common condition that causes pain and inflammation in a joint, with osteoarthritis the most common type of ...

We’ll discuss the distinct traits of psoriatic arthritis in Black patients, and the various environmental and genetic factors ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

Nov. 13, 2024 — The use of biologic and targeted therapies for children with juvenile idiopathic arthritis (JIA) surpassed more typical therapies in recent years, according to ...

Arthritis is a leading cause of functional restrictions and disability due to its associated pain, inflammation, cardiovascular and pulmonary involvement. These symptoms overlaid upon normal age ...

Here’s something that might surprise you, strengthening your core could be the key to kissing back pain goodbye. While many people avoid exercise when their back hurts, the right kind of ...

Whether you're chasing bigger lifts, athletic dominance, or everyday resilience, these exercises belong in your training program. Ready to see where you stand? Let's dive in. Why: The back squat is ...

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McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...