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Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...