Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Everything you need to know about agonising sickle cell disease and the ‘revolutionary’ new DNA therapy that's being rolled ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Jack Draper said it had been a "ticking time bomb" after he retired from his Australian Open last-16 clash with Carlos ...

Jack Draper taking painkillers to deal with tendinitis in hip after being forced to pull out injured when trailing Carlos Alcaraz 7-5 6-1 at the Australian Open; watch all the action from the ATP and ...

Jack Draper has admitted his hip injury was a “ticking time bomb” after being forced to pull out of his Australian Open clash with Carlos Alcaraz. And the concerned British No.1, who said he ...

Jack Draper’s mid-match retirement against the reigning Wimbledon champion Carlos Alcaraz was the result of a hip injury that he described as “a ticking time bomb ...

When I got out there and Carlos' intensity - I'm someone who throws my body around, gives it my all. "From the third game, I felt like I had multiple areas that were really in pain, and especially the ...