In addition to stretching and rest, they might recommend self-massage, over-the-counter pain relievers, and sleeping in a splint that keeps your foot stretched overnight, Dr. Grant says.
As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. The dull ache along the bottom of your foot can pose a ...
It can be caused by injury and repetitive motions. This happens when the pain is located predominantly in the area of your shoulder and the upper part of your humerus. The conditions that cause ...