Working to strengthen your quad may be an important part of your exercise program for PFPS ... 0057949 Brett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical ...

another senior physical therapist at UnityPoint Health. “I hope this encourages other hospitals to invest in aquatic therapy as well.” For more information on UnityPoint Health and its ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

After hours: January 31 at 5:29:10 PM EST ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...