What type of aqua-exercise would you like to do? The energetic aqua combat - described as a blend of karate and kickboxing under water - or the more gentle aqua Pilates? Read the rest of our guide ...
They split 45 people into three groups: pilates training, aqua-pilates training and a group who did nothing. The study found that those who underwent pilates training had a 34% improvement in ...
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