Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these powerhouse foods to your diet for better immunity, heart health, and digestion!

Moringa powder is known for its magical properties. Scroll down to learn the benefits of consuming one tablespoon of moringa powder in the morning.

Makhana, or fox nuts, is a nutrient-rich superfood that offers incredible health benefits when eaten in the morning. Packed with protein, fibre, and antioxidants, it aids in weight loss, improves skin ...

Eggs are a nutrient-rich superfood, but the ongoing bird flu outbreak has raised concerns. Experts assure that properly ...

Food security remains under threat, with climate change its biggest challenge. But scientists believe freshwater alga, Chlorella, could be a planet-friendly solution.

Mung beans, long a cornerstone of African diets, are finally getting their moment in the global superfood spotlight. These ...

The take home message is that whether it is coconut, coconut products, or any other superfood, there is no health benefit to ...

The superfood can help fight acne, lower cholesterol, and even reduce the risk of cancer, according to scientific research ...

Drinking beetroot and amla juice daily can transform your health in multiple ways from boosting immunity and digestion to ...

A microalga rich in nutrients could be cultivated sustainably with minimal environmental footprint to help build food security and combat climate change.

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk ...