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Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

This was a defeat far more damaging than any of the last-gasp anguishes of last year for England. There were no ifs or buts or maybes about this one as Ireland opened the defence of their Six Nations ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

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This was a defeat far more damaging than any of the last-gasp anguishes of last year for England. There were no ifs or buts ...