About 2 million ankle sprains occur in the United States each year. A sprained ankle may look swollen and bruised and feel tender or painful. Treatment focuses on reducing pain and inflammation.
A talus fracture can cause swelling and pain. The talus is one of the major bones that form the ankle joint and serves as an important link between the leg and foot. Injuries to the talus can have a ...
During initial days, focus on compression with bandages while keeping the ankle elevated and using ice to reduce inflammation. After swelling subsides, incorporate heat therapy while maintaining ...