almond flour, cinnamon, baking powder, a sprinkle of salt, and a touch of pumpkin pie spice and nutmeg. Line a square baking pan with parchment paper to ensure your bars come out easily.

In a small bowl, combine the applesauce and almond butter. Spread this mixture on a plate or container and place in the freezer until it hardens. In a large bowl, combine the all-purpose flour ... the ...