“Managing diet in acid reflux is individualized,” says Dr. Schnoll-Sussman. “First, we focus on lifestyle management. This may include eating slowly, chewing well, stopping before feeling stuffe ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Start your Independent Premium subscription today. For commuters heading to work on the morning of 7 July 2005, the day had begun unremarkably. It was lightly raining, a Thursday and London had ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Today marks the second day of your keto journey, and if day one was about finding your footing, this is where the plan truly takes shape. Lisa Butterworth delivers a menu that pairs preparation ...

You're in luck, because your local Dunkin' is likely serving up treats on New Year's Day. Dunkin' restaurants ... the Dunkin' Rewards app. New on the menu is Sabrina's Brown Sugar Shakin ...

Make the day special and serve Roasted Pork Loin with Pine Nut Stuffing (see recipe). Serve the juicy roast with aromatic Basmati Rice. Add a Red-Tipped Lettuce Salad and Naan. Slice Angel Food ...

Boxing Day and New Year’s Day dips are growing in popularity, with more and more people – often clad in Santa hats, reindeer antlers or snowman costumes – taking the plunge. From Weymouth to ...

A recent claim that popular open-source file archiving utility 7-Zip harbored a zero-day vulnerability has been dismissed as false by the program’s developer. The allegation on social media platform X ...

This dish is rich in flavour and pairs well with steamed rice or flatbreads, making it a centerpiece-worthy addition to your menu. Give your NYE spread a smoky and spicy twist with Tandoori ...