Despite the health claims surrounding alkaline water, scientific evidence suggests its purported benefits may be overhyped.

Medically reviewed by Qin Rao, MD Heartburn occurs when stomach acid backs up into the esophagus. It's typically ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit comes with many other nutrients, like ...

Diabetes is a number of diseases that involve problems with the hormone insulin. There is no cure for diabetes ... It's important to eat a healthy diet when you have type 1 diabetes.

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is more beneficial than getting it from candy, donuts and soda that don’t ...

However, if you’re craving a sweet treat, some low sugar options are available. Look for a snack bar made with whole foods, whole oats, and fresh or dried fruit rather than table sugar.

No one fruit is better for a detox diet than another. Some plans recommend citrus, such as lemons, because they contain vitamin C and are lower in sugar than other fruits.

Sellers of alkaline ionized water tout its effectiveness in helping the gastrointestinal system function, but several experts have concluded that there is no scientific evidence showing the ...

The FDA recognizes monk fruit as generally regarded as safe (GRAS). This means that they have investigated its good and bad effects and found that it is a safe alternative to sugar. It is regulated ...

Try to reduce your intake of red meat, full-fat dairy, and processed foods that are high in saturated fats. Swapping out saturated fats for unsaturated fats can assist in regulating blood sugar ...

There are no quality ... based foods—and vital to our health. Consuming enough fiber (around 32 grams per day for men) can help prevent high blood pressure, cancer, heart disease, diabetes ...

With this information, you and your healthcare provider can get a grasp on how certain foods or activities affect your blood sugar and what adjustments you should make to meet your target goals.