Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms in South Africa. I took up the offer, but I was not prepared for the journey that would unfold ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...