A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...

Trusted resource of information on Alzheimer's Disease that includes articles, news, videos, animations, quizzes, calculators ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...