Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Aerobics and Zumba ... That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians.

Dance professional Ghadeer Amiereh combines dancing, fitness and humor in her choreography ... If you attend one of her unique belly-aerobics classes – a concept created by Ghadeer, you'll ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a ...