This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Dance professional Ghadeer Amiereh combines dancing, fitness and humor in her choreography ... If you attend one of her unique belly-aerobics classes – a concept created by Ghadeer, you'll ...

Aerobics and Zumba ... That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians.