The World Health Organization (WHO) recommends that older adults participate in 150–300 minutes of moderate-to-vigorous physical activity per week, along with resistance (strength) exercises 2 times ...

How can clinicians prescribe physical activity? "As many older adults live with chronic health conditions or reduced mobility, clinicians should tailor and encourage them to take a gradual ...

Populations included healthy adults, people with mental health disorders and people with various chronic diseases. Most reviews (n=77) had a critically low A MeaSurement Tool to Assess systematic ...

Adults 65 years and older reported that working had positive impacts on both their mental and physical health compared with those aged 50 to 64 years.

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health, and quality of life." "As many older adults live with chronic health conditions or ...