Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD. These exercises enhanced short intracortical inhibition in individuals with ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

"Studies have shown that in adults who exercise regularly ... To support brain health, experts recommend incorporating the following types of exercise into your routine: Aerobic Exercise (Cardio): ...

A new report reveals that South Koreans with higher incomes are significantly more likely to engage in physical activities ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...