These pressure points are rooted in acupressure, an ancient practice that’s known to calm the mind and body. Here are 5 effective pressure points that can help you say goodbye to stress quickly.

She has tested several CBD creams for pain. She said that, “The cooling sensation lasts a while, and it has helped me continue to go about my day during a sciatica flare-up. The cream comes in a ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Have you experienced pain or tingling in your hands or feet? Those are signs of possible neuropathy, “a general term for nerve dysfunction in your limbs,” says Eva Feldman, MD, PhD ...

Regular Daily Users Report Cumulative Wellness Benefits as Part of a Healthy Lifestyle. BACK PAIN RELIEF. Natural Spine Alignment, Improved Circulation, Faster Exercise Recovery and 1-Minute ...

Four in every 10 cancer patients treated with chemotherapy develop severe peripheral nerve pain, a new evidence review suggests. These patients might experience loss of balance and coordination ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...

She primarily uses CBD gummies for anxiety and fibromyalgia pain. In both cases, CBD gummies are not her sole solution but rather complement her other medications and regimen. “I often feel ...

Tools, resources, and support for living with osteoporosis.