Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Scientists might have just revealed the secret to staying young. According to a new study, a daily dose of one common ...

The four named viruses, which some have deemed a 'quad-demic,' consist of RSV, COVID-19, influenza, and norovirus. Dr. Abinash Achrekar, KOAT and University of New Mexico health expert, explains what ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

People who exercise throughout their lives have a better chance of avoiding dementia – even if they show signs of diseases ...

Scientists have increasingly started studying these elderly types, dubbed the 'super agers' because of their apparent ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

The following column was previously published May 14, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

Going out to restaurants, playing bingo, visiting friends, or attending religious services could give you extra years of ...