Nattokinase can also be taken as a supplement. Nattokinase is a natural enzyme found in fermented soybeans (natto). It may be helpful in preventing blood clots and lowering blood pressure ...

She specialises in managing conditions such as colorectal dysfunction, diverticular disease, IBS and polycystic ovarian syndrome and consults on product development for vitamins and probiotics.

Refined carbs have gone through extensive processing that strips them of certain nutrients, such as fiber and some vitamins. Complex carbs are mostly unprocessed. While complex carbohydrates are ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it: Learn our picks for the best B-complex ...

While the research on most supplements for joint pain is mixed, and the FDA doesn’t regulate supplements, fish oil, glucosamine, and chondroitin are among those that may help manage it.

One stick contains more than three times the electrolytes of traditional sports and five essential vitamins. Try LMNT Zero-Sugar Electrolytes, 30 sticks sell for around $40 on Amazon. This sugar ...

While the science behind it is far more complex, a supplement like Thinbi NAD+ Complex could be exactly what you need to experience those powerful effects. Take control of your health with this ...

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

With this in mind, some companies develop specific formulas of supplements, vitamins, shakes, and health bars. A person should discuss their options with a doctor or healthcare professional who ...

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...