The 8+8+8 rule is a great concept, but it can be tough to implement due to demanding work schedules, personal ...

Engage in activities like meditation, yoga, or deep breathing exercises to manage stress and keep your mind calm. Put personal events (like date nights or family activities) in your calendar. Treat ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance ...

Some good advice if you're struggling to find a work/life balance: The pendulum lifestyle could be your answer.

It seems like it should be simple to juggle work responsibilities with a fulfilling home life, but it’s definitely not.

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Cultivating a culture that values breaks can enhance productivity and morale. Provide spaces for relaxation and socialization during work hours. Achieving work-life balance is not just beneficial for ...