Our classes are soothing and supportive to the nervous system. With a mindful and intentional approach we can transform our health and wellbeing. Feel your muscles relax and release the tension in ...

How a weekly memoir writing group at the Motion Picture Television Fund became a creative outlet and surrogate family for its aging members.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

JUPITER, Fla. -- It’s snowbird season. Count Marlins catcher Liam Hicks among the northerners that traveled south for warmer weather. The Toronto native was training at a facility in early December ...

As many travelers continue to pay more attention to their overall health and wellness, they're seeking fitness amenities, detoxes, stress management and even professional advice from physicians ...

Trataka meditation is indeed Ananya Panday’s natural antidote to stress. By embarking on a journey of self-introspection and discovery, she emphasizes the fact that mental wellness is as crucial ...

However, her husband, Abraham Williams, has maintained a relatively low profile despite his strong support for her career. Williams is a filmmaker known for his work on documentaries, features ...