Our classes are soothing and supportive to the nervous system. With a mindful and intentional approach we can transform our health and wellbeing. Feel your muscles relax and release the tension in ...

As many travelers continue to pay more attention to their overall health and wellness, they're seeking fitness amenities, detoxes, stress management and even professional advice from physicians ...

Trataka meditation is indeed Ananya Panday’s natural antidote to stress. By embarking on a journey of self-introspection and discovery, she emphasizes the fact that mental wellness is as crucial ...

Revisiting conversations with some of the new state lawmakers in our area: Assemblymember Maggy Krell, Senator Christopher Cabaldon, and Assemblymember Rhodesia Ransom.