“It’s hitting the obliques [sometimes colloquially called the side abs], but you’ll also use a little bit of your lats [the ...

Number of reps: Repeat 10 times then repeat on the opposite side. Directions: Lie down on your back with your knees bent, feet as wide as your hips and feet flat on the floor. Tighten your abs, ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Lower the leg and switch sides. Repeat for 3 sets of 6-8 reps per side. Benefits of strengthening your abs with a yoga ball Using a yoga ball elevates your abs workouts in ways that traditional ...

Ultraviolette Automotive recently launched the F77 Supersport in India. It gets a host of new features which helps it prove a ...

The Indian Thunderstroke V2, with its 49-degree cylinder angle, side bumpers, and rounded cooling fins, is widely considered ...

The Yamaha MT-03 has received a massive price cut and is now more affordable than before. The bike goes up against the KTM ...

This compact but perfectly formed spruce-topped acoustic has an arched back to give it a voice that belies its modest ...

After Korea, Philippines media giant ABS-CBN is positioning itself as the ... “While we continue to do syndication deals on the television side, our focus as a company will really be to see ...

celebrated uploading his first YouTube video in nearly three years by giving his fans a view of his year-long fitness transformation that gave him six-pack abs. The vlogger last posted a YouTube ...