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Stop Doing These Abs Exercises. Train Your Six-Pack This Way Instead.
Start in a high plank position, squeezing your shoulder blades, abs, and glutes to create tension. Extend your hands further above your head, keeping your palms flat on the floor. Fight to ...
fitandwell1y
Use this personal trainer’s five-move core workout to fight back pain and build stronger abs
A good abs workout doesn't have to take an hour; this efficient and effective routine from top trainer Britany Williams will strengthen your mid-body muscles in 10 minutes. There are just five ...
Sportskeeda4d
Drex Zamboanga says sister Denice Zamboanga ‘is deserving’ for next title shot against Stamp Fairtex
Denice Zamboanga's brother, Drex Zamboanga, talked about why 'The Menace' should be next to fight Stamp Fairtex.
fightful11mon
Damien Corvin Discusses His Move To Heavyweight, Says Losing His Abs Was Heartbreaking
A bit of body dysmorphia sort of creeps in. You know, I used to be like 202 and lean as lean can be. Now I'm 50 pounds heavier, so the abs aren't there anymore, which is heartbreaking. Things got ...