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As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a boxing gym?

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Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to basic crunches and hello to three muscle-torching crunch ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

A fitness influencer shared 4 ab exercises that will help make your waist disappear. The ab circuits engage your core and will help lose belly fat. Losing belly fat takes time, patience ...

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness enthusiasts.

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.