在现代社会,压力几乎无处不在。高强度的学习、工作任务以及生活中的各种挑战,往往使我们感到疲惫不堪。最近,发表在《营养神经科学》上的一项研究揭示了黑巧克力对大脑的独特影响,尤其是在应对慢性压力方面的潜力。这项研究的标题为“The impact of different dark chocolate dietary patterns on synaptic potency ...
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.