DENVER, Jan. 28, 2025 /PRNewswire/ -- According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a day for a family of four.

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Dr Mosley started the Fast 800 Diet, also known as the 5:2 diet, in an attempt to lower his blood pressure, lose weight, and ...

DENVER, Jan. 28, 2025 /PRNewswire/ -- According to the USDA, the average American should be able to build a nutritious, home-cooked meal plan for $9 a day or $33 a day for a family of four. But with ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration ... heart rate up and burn calories.